What Makes the Massage Parlor Perfect for You
If you are in the company of a massage, it is best to lie down to fully free the body. Start at the nape of the neck, which carries the full weight of our head throughout the day. Then continue by the back which also accumulates strong tensions during our efforts. Then finish with the arm and leg muscles and you will be able to sleep better.
The Choices
If you are alone, there are several massage techniques that help relieve tension in the muscles and ligaments. Start by massaging your temples with circular movements before stretching your neck. Then make circular movements with your shoulders and your handles. During the day, don’t forget to drink enough water to help eliminate toxins and improve the efficiency of evening massages.
We have all experienced back pain at least once in our lives. Before resorting to medication, why not try massage? In addition to relieving, massage therapy allows you to find a feeling of well-being in record time. You can go for the massage parlor in 강남건마 now.
How to relieve back pain through massage?
Considered “the evil of the century”, back pain affects more than half of the French population. Unfortunately, in almost 95% of cases, the origin of this low back pain is still poorly identified. In addition, 5% of people over the age of 30 who suffer from back pain cannot be relieved by drug treatment. Several factors can cause back pain. Among them, we find in particular excess weight, stress, repetition of bad habits, but also cold, tobacco and lack of sport.
Contrary to what the name might suggest, the back is not the only region affected when one suffers from “back pain”. The neck, middle and lower back also endure these uncomfortable pains. Back pain is often minimized and taken lightly. And yet, if left untreated, they can have health repercussions.
Swedish massage and shiatsu: anti-back pain massages
The pain from back pain is usually muscular. If the case is rarer, it can however happen that part of the spine is at the origin. To alleviate chronic back pain, massage can be very beneficial in the short term. Some will even say that they are more effective than drugs or another more conventional treatment.
Conclusion
Among the types of effective massage is, first of all, the Swedish massage that we appreciate for its relaxing and invigorating side. It combines both firmness and softness, and helps promote blood circulation, which ultimately leads the body to regain its natural balance. Shiatsu can also be beneficial in relieving back pain. Like Chinese acupuncture, this type of invigorating massage acts on the meridians and energy channels. This time, the masseur uses only his thumbs and presses.
