The foods responsible for hair loss
The dermatologists and other health experts suggestavoiding certain foods to prevent hair problems. Some of the food groups can bring adverse effects to the skin and hair. Keep reading to know in-depth about the foods causing hair loss. To obtain thick and robust hair, decide on Indulekha Bringha shampoo.
Following are the foods responsible for hair loss:
- Milk products
Pale skin can be caused as the milk products block the pores. Also, it can result in the build-up of epidemic plaque on the scalp. Therefore, it may lead to thinning of hair.Milk or dairy products that are available are pasteurized. One must drink unpasteurized milk to prevent the hair from more damage.
- Carbonated drinks
These drinks are acid-forming and contain lots of sugar. Drinking carbonated beverages regularly may lead to a sudden rise in blood sugar levels. According to many researches, these drinks are associated with baldness in males. Put a stop on the carbonated beverages entirely if you are enduring hair loss.
- Greasy foods
Greasy foods are likely to cause greasy skin on the scalp region. It mostly results in hair follicle miniaturization and limited blood flow. Indulekha shampoo can be the right product for cleaning away the grease and making the scalp ready for new hair. Try not to discard essential oils from your daily diet.
- Raw egg whites
Eggs should not be consumed in raw form. Eating raw egg whites can lead to biotin deficiency. Biotin is that nutrient that aids in keratin making.
- Alcohol
Hair is primarily made of keratin which is a protein that provides structure to the hair. Several adverse effects can be caused by alcohol on protein synthesis and can lead to weak and damaged hair. Consuming alcohol in large amounts can even build nutritional imbalances in the body.
